How to Meditate.. a playlist
Meditation is a extremely powerful tool to use for Healing not only the Body, but to advance the level of Consciousness abilities that connect you with your Spiritual Source energy.. As you meditate your body is calibrated and balanced.. as your mind is connecting to its source.. for guidance and direction..


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try this link for learning to Meditate from the Edgar Cayce methods:
edgarcayce.org/Meditation

"A FREE internet course in meditation, from America's foremost clairvoyant, Edgar Cayce.. Narrated by Charles Thomas Cayce, (Edgar Cayce’s grandson) A FREE internet course in meditation, from America's foremost clairvoyant, Edgar Cayce. Narrated by Charles Thomas Cayce, Edgar Cayce’s grandson.
Learn to meditate in a safe and easy way, at your own speed.
This free course contains approximately two hours of audio and an illustrated on-line workbook."